Shropshire Trauma Support

Shropshire Trauma SupportShropshire Trauma SupportShropshire Trauma Support
  • Home
  • About us
  • Resources & Guidance
    • YouTube Practices
    • Mindfulness Practices
    • Self-Compassion Practices
    • Emotion Regulation
  • Contact
  • More
    • Home
    • About us
    • Resources & Guidance
      • YouTube Practices
      • Mindfulness Practices
      • Self-Compassion Practices
      • Emotion Regulation
    • Contact

Shropshire Trauma Support

Shropshire Trauma SupportShropshire Trauma SupportShropshire Trauma Support
  • Home
  • About us
  • Resources & Guidance
    • YouTube Practices
    • Mindfulness Practices
    • Self-Compassion Practices
    • Emotion Regulation
  • Contact

Youtube practices

Kindness to Self – Mindfulness Meditation – Teresa Lewis (8 mins)

Kindness to Self – Mindfulness Meditation – Teresa Lewis (8 mins)

Kindness to Self – Mindfulness Meditation – Teresa Lewis (8 mins)


https://www.youtube.com/watch?v=x9JGYstewCE

Embodied Self-Compassion Practice – Arielle Schwartz (10 mins)

Kindness to Self – Mindfulness Meditation – Teresa Lewis (8 mins)

Kindness to Self – Mindfulness Meditation – Teresa Lewis (8 mins)


https://www.youtube.com/watch?v=dz0A5qjFnRU

Five-minute Guided Self-Compassion Meditation – Unearth Compassion

Kindness to Self – Mindfulness Meditation – Teresa Lewis (8 mins)

Five-minute Guided Self-Compassion Meditation – Unearth Compassion


https://www.youtube.com/watch?v=4MxVprypBPA

Box Breathing Practice (5 mins)

Five-minute Guided Meditation to Reset Your Nervous System - Alex Howard

Five-minute Guided Self-Compassion Meditation – Unearth Compassion

https://www.youtube.com/watch?v=oN8xV3Kb5-Q

Five-minute Guided Meditation to Reset Your Nervous System - Alex Howard

Five-minute Guided Meditation to Reset Your Nervous System - Alex Howard

Five-minute Guided Meditation to Reset Your Nervous System - Alex Howard


https://www.youtube.com/watch?v=IdUrixeWbis

5-4-3-2-1 Grounding Technique – UEA Wellbeing

Five-minute Guided Meditation to Reset Your Nervous System - Alex Howard

Five-minute Guided Meditation to Reset Your Nervous System - Alex Howard


https://www.youtube.com/watch?v=gu3br4vQntw

Mindfulness PracticesSelf-compassion PracticesEmotion regulationHome

Copyright © 2024 Shropshire Trauma Support - All Rights Reserved.

  • Home
  • Privacy Policy

This website uses cookies.

We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.

DeclineAccept