Youtube resources

Kindness to Self – Mindfulness Meditation – Teresa Lewis (8 mins)

Kindness to Self – Mindfulness Meditation – Teresa Lewis (8 mins)

Kindness to Self – Mindfulness Meditation – Teresa Lewis (8 mins)

https://www.youtube.com/watch?v=x9JGYstewCE

Embodied Self-Compassion Practice – Arielle Schwartz (10 mins)

Kindness to Self – Mindfulness Meditation – Teresa Lewis (8 mins)

Kindness to Self – Mindfulness Meditation – Teresa Lewis (8 mins)

https://www.youtube.com/watch?v=dz0A5qjFnRU

Five-minute Guided Self-Compassion Meditation – Unearth Compassion

Kindness to Self – Mindfulness Meditation – Teresa Lewis (8 mins)

Five-minute Guided Self-Compassion Meditation – Unearth Compassion

https://www.youtube.com/watch?v=4MxVprypBPA

Box Breathing Practice (5 mins)

Five-minute Guided Meditation to Reset Your Nervous System - Alex Howard

Five-minute Guided Self-Compassion Meditation – Unearth Compassion

https://www.youtube.com/watch?v=oN8xV3Kb5-Q

Five-minute Guided Meditation to Reset Your Nervous System - Alex Howard

Five-minute Guided Meditation to Reset Your Nervous System - Alex Howard

Five-minute Guided Meditation to Reset Your Nervous System - Alex Howard

https://www.youtube.com/watch?v=IdUrixeWbis

5-4-3-2-1 Grounding Technique – UEA Wellbeing

Five-minute Guided Meditation to Reset Your Nervous System - Alex Howard

Five-minute Guided Meditation to Reset Your Nervous System - Alex Howard

https://www.youtube.com/watch?v=gu3br4vQntw